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Holiday Entertaining 101
(NC)—The holiday season is the time of year filled with entertaining, parties and social gatherings. Whether planning a small, intimate gathering or a large family affair, it is often the host's attention to detail that impresses guests the...
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Big Daddy's Fruit Freezer

Additional Reading


(NC)—Real men eat this yogurt! It's a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so good that he'll want to make it every day. Makes one delicious man-size portion.

Ingredients and Preparation

3/4 cup (175 mL) or 175 g container vanilla yogurt

1 cup (250 mL) raspberries, blueberries or strawberries, frozen

1/2 very ripe banana, peeled and frozen

Cut banana (and large strawberries if used) into small pieces. Mix fruit with yogurt. Using a food processor or powerful hand blender, quick puree starting with a rapid on/off technique. Don't puree it too long and dig in before it melts!

Here's what you get from a serving (one recipe) of our Big Daddy's Fruit Freezer based on Health Canada's Recommended Daily Intake (RDI's) for nutrients.

Nutrient % RDI Nutrient % RDI

Vitamin C 188 % Vitamin B6 27 %

Vitamin B12 49 % Magnesium 25 %

Riboflavin 40 % Zinc 20 %

Calcium 32 %/353 mg Folacin 19 %

Phosphorus 27 % Pantothenic Acid 17 %

Per Serving

Energy 373 kcal, Carbohydrate 82 g, Protein 11 g, Fat 3 g

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More Reading:


The Ultimate Peanut Butter Sandwich Chunky Peanut Butter Twisters

Learn About The Benefits Of Green Tea

How to Make Beer

Coffee Drink Basics

Exploring World Flavours In The Comfort Of Your Own Backyard

 
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Supreme Burgers

The Best Cup of Drip Coffee Possible

The History of Thai Food

4000 Year Old Secrets of Green Tea


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