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Golf Tips: The Simple Secret to Solving the Slice
The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. In...
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Body Types

Additional Reading

The human body has three different body types that are known as the Endomorph, Mesomorph & the Ectomorph. So listed below are 3 quick synopsis of these body types so that you will you have a better understanding of body type you might be.

Endomorph

The Endomorph body type is the most prone to body fat when compared to Mesomorph and Ectomorph while at the same time can gain muscle easily.
So keeping this body type in good shape would be the result of moderate exercising and aerobics.

But the health risk of this body type is that it's more prone to heart disease.

Mesomorph

The Mesomorph body type has a increased rate of building muscle on the body.

Including little to no body fat and a high percentage of muscle mass.


Ectomorph

The Ectomorph body type has a high metabolic rate that leads to the existence of very little muscle mass but the benefits are that this body type can maintain a lean figure.

And since the high metabolic rate works against building muscle mass you can counter act this by doing strength training and taking in more protein.

About the Author

This article was provided by Boea Fitness

 

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Dear Stained Glass Enthusiast, I recently attended the 11 th Annual Glass Craft & Bead Expo in Las Vegas. It was a case of the sublime (a dazzling array of glass art) meeting the extremely tawdry (the City of Las...
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Lawn Mower Parts Troubleshooting
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Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you “bulky” Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple...
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Cricket Tips: Goal Setting for a Successful Cricket Season
Cricket Tips: Goal Setting for a Successful Cricket SeasonOne of the essential cricket tips I ever learned was that of goal setting. The ability to set goals and effectively motivate yourself to achieve them are two essential cricket tips and skills...
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