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Take a day to cleanse your body

Additional Reading

It's important to take a day to cleanse your body so listed below is a routine that will assist you with the cleansing of the body.


20 oz cup of water
Cup of celery

Multi vitamin which will be taken every two hours


20 oz of water with a table spoon of lemon
Tablespoon of apple cider vinegar


A cup of celery
20 oz of water with a B vitamin


Roman salad with nothing on it except apple cider vinegar
16 oz of water


16 oz of water with a omega 3 vitamin


2 Cups of strawberries
12 oz of water


16 oz of cranberry juice

While doing this routine the preferred water as part of this routine is distilled water.

About the Author

This article was provided by Boea Fitness


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